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Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result by Anna Mathur

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• Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
• Anna Mathur
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780241559833
• Publisher: Penguin Random House UK

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Electronics data book download Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result by Anna Mathur PDB in English

How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.

Motherhood | Newcastle, Port Stephens & Dungog Libraries
Raising a happier mother find balance, feel good and see your children flourish as a result discover your sexiest self, and raise fabulous, happy children.
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Raising A Happier Mother - How to Find Balance, Feel Good and See Your Children Flourish as a Result. - E-book - ePub. Edition en anglais. Anna Mathur. Note
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. - Anna Mathur · Doporučené nabídky (3) · Nejlevnější nabídky
Raising A Happier Mother: How to Find Balance, Feel
Brought to you by Penguin. This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist) This is a book about you.
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Raising a Happier Mother : How to Find Balance, Feel Good and See Your Children Flourish as a Result. · Hardcover:ハードカバー版/336 p. · 言語 ENG · 商品コード
RAISING A HAPPIER MOTHER: HOW TO FIND BALANCE
Aug 31, 2023 —
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Hardcover – 31 Aug. 2023. Item #:.
Motherhood | Newcastle, Port Stephens & Dungog Libraries
Mathur, Anna. Raising a happier mother find balance, feel good and see your children flourish as a result The 5 principles of parenting : your essential
Raising A Happier Mother: How to Find Balance, Feel
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Autor Anna Mathur
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Anna Mathur. ISBN: 9780241559833. 22.51€. Διαθέσιμο σε 10
Raising a Happier Mother by Anna Mathur - Audiobook
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Title: Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Publisher: Penguin Life. Product Details.